Emotional support
Immediate help
These organisations can support you right now:
Samaritans
A safe place to talk about whatever's troubling you.
Visit samaritans.org
Freephone 116 123
Papyrus
Support for those dealing with emotional distress – particularly young adults.
Visit papyrus-uk.org
Freephone 0800 068 41 41 or text 07786 209697
If you're trying to change your life for the better, it's helpful to get support. Your local GP may be a good place to start, or try these specialist gambling resources.
Online support and counselling
GamCare
GamCare offers a range of counselling treatments.
Visit gamcare.org.uk
BigDeal
Aimed particularly at young people, BigDeal helps you get support relating to gambling either for yourself or someone you care about.
Visit bigdeal.org.uk
Gambling Therapy
If you're outside the UK, you can contact Gambling Therapy.
Visit gamblingtherapy.org
Face-to-face support
Gamblers Anonymous
Holds regular meetings with people going through the same thing as you.
Visit gamblersanonymous.org.uk
Expert advice
National Gambling Helpline
Provides emotional support and advice to anyone experiencing problems with gambling.
Visit gamcare.org.uk
Freephone 0808 8020 133